Charles Schwantes 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 127 |
February 13, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 27 | 147 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 138 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 27 | 144 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 | 148 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 | 153 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 | 155 |
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Workout Graph
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