Charles Schwantes v4:00/2:00r...7 row
4,650m
Meters
19:00.0
Time
2:02.5
Pace
299
Calories
156
Heart Rate
| Rest Distance | 38,712m |
|---|---|
| Rest Time | 27:00:42.0 |
| Overall Distance | 43,362m |
| Overall Time | 27:19:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 53 |
| Stroke Count | 757 |
| Drag Factor | 128 |
February 14, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,650m | 2:02.5 | 190 | 953 | 53 | 156 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 139 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 143 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 145 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 2:00 | 75m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 148 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 152 | |
| r: 2:00 | 91m | ||||||
| r38,712m |
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Workout Graph
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