Charles Schwantes 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
303
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 123 |
February 15, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 27 | 142 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 135 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 | 141 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 27 | 144 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 143 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.