Charles Schwantes 22:06 row
5,030m
Meters
22:06.0
Time
2:11.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
February 20, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,030m | 2:11.8 | 153 | 826 | 26 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 130 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 138 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 138 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 145 |
| 22:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 150 |
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Workout Graph
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