Charles Schwantes 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 120 |
February 22, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 304 | 28 | 144 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 28 | 135 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 29 | 141 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 28 | 145 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 | 149 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 29 | 154 |
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Workout Graph
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