Charles Schwantes 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 98 |
February 27, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 28 | 142 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 131 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 28 | 140 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 | 140 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 28 | 146 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 | 153 |
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Workout Graph
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