Charles Schwantes 10000m row
10,000m
Meters
45:20.0
Time
2:16.0
Pace
586
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
March 01, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,000m | 2:16.0 | 139 | 778 | 27 | 118 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 26 | 131 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 26 | 134 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 27 | 115 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 28 | 142 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 29 | 68 |
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Workout Graph
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