Charles Schwantes 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 134 |
March 04, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 824 | 301 | 27 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 27 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 28 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 29 |
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Workout Graph
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