Charles Schwantes 10000m row
10,000m
Meters
45:25.6
Time
2:16.2
Pace
586
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
March 18, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 10,000m | 2:16.2 | 138 | 775 | 27 | 142 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 27 | 136 |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 27 | 135 |
| 9:13.6 | 6,000m | 2:18.4 | 132 | 754 | 27 | 140 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 28 | 144 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 29 | 155 |
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Workout Graph
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