Charles Schwantes 10000m row
10,000m
Meters
45:11.6
Time
2:15.5
Pace
588
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
March 21, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,000m | 2:15.5 | 140 | 783 | 26 | 140 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 26 | 130 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 26 | 136 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 27 | 140 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 27 | 143 |
| 8:50.8 | 10,000m | 2:12.7 | 150 | 815 | 28 | 153 |
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Workout Graph
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