Charles Schwantes 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 127 |
March 23, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 28 | 146 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 137 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 28 | 145 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 28 | 145 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 | 150 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 29 | 155 |
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Workout Graph
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