Charles Schwantes 10000m row
10,000
Meters
45:27.5
Time
2:16.3
Pace
585
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 116 |
March 25, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.5 | 10,000 | 2:16.3 | 138 | 774 | 585 | 27 | 144 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 116 | 26 | 131 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 116 | 27 | 138 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 116 | 27 | 143 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 117 | 28 | 149 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 814 | 120 | 28 | 160 |
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Workout Graph
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