Charles Schwantes 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 124 |
April 03, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 841 | 304 | 28 | 149 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 | 140 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 28 | 145 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 28 | 150 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 28 | 152 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 29 | 158 |
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Workout Graph
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