Charles Schwantes 10000m row
10,000
Meters
45:26.1
Time
2:16.3
Pace
585
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 125 |
April 04, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.1 | 10,000 | 2:16.3 | 138 | 772 | 585 | 26 | 112 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 760 | 116 | 25 | 133 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 759 | 116 | 26 | 136 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 758 | 116 | 26 | 142 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 772 | 117 | 26 | 149 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 813 | 120 | 28 |
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Workout Graph
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