Charles Schwantes 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 122 |
April 07, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 28 | 146 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | 138 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 143 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 | 147 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 28 | 150 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 29 | 154 |
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Workout Graph
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