Charles Schwantes 6x10c/1:30r row
962m
Meters
4:07.5
Time
2:08.6
Pace
60
Calories
120
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 13:07.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 77 |
April 18, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 962m | 2:08.6 | 164 | 865 | 29 | 120 |
| 0:43.0 | 164m | 2:11.0 | 155 | 834 | 29 | 113 |
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 29 | 119 |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 30 | 124 |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 29 | 124 |
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 30 | 121 |
| 0:41.6 | 161m | 2:09.1 | 162 | 858 | 30 | 124 |
| r189m |
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Workout Graph
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