Charles Schwantes 10000m row
10,000m
Meters
45:26.3
Time
2:16.3
Pace
586
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 116 |
April 20, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,000m | 2:16.3 | 138 | 775 | 26 | 144 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 26 | 137 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 26 | 137 |
| 9:15.1 | 6,000m | 2:18.7 | 131 | 750 | 26 | 141 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 27 | 148 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 28 | 159 |
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Workout Graph
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