Charles Schwantes 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
April 24, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 148 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 138 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 28 | 144 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 | 148 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 | 154 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 29 | 158 |
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Workout Graph
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