Charles Schwantes v4:00/2:00r...5 row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
148
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 119 |
April 25, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 29 | 148 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | 138 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | 146 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 150 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 152 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | 156 | |
| r: 2:00 | 106m | ||||||
| r449m |
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Workout Graph
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