Charles Schwantes 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 118 |
May 01, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 28 | 148 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | 141 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 | 145 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 28 | 149 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 28 | 152 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.