Charles Schwantes 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 113 |
May 08, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 27 | 144 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 134 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 140 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 144 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 28 | 147 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 29 | 155 |
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Workout Graph
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