Charles Schwantes v1000m/2:00r...4 row
4,000m
Meters
16:36.8
Time
2:04.6
Pace
253
Calories
151
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 24:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 118 |
May 10, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 29 | 151 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 31 | 144 | |
| r: 2:00 | 157m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | 151 | |
| r: 2:00 | 88m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 153 | |
| r: 2:00 | 88m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 158 | |
| r: 2:00 | 113m | ||||||
| r446m |
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Workout Graph
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