Charles Schwantes 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 133 |
May 12, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 27 | 143 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 136 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | 140 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 27 | 144 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 | 145 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 | 151 |
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Workout Graph
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