Charles Schwantes 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 112 |
May 15, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 28 | 148 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | 139 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 28 | 144 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 | 149 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 28 | 153 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 29 | 158 |
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Workout Graph
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