Charles Schwantes 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 116 |
May 17, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 835 | 303 | 27 | 144 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 27 | 135 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 27 | 141 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 27 | 144 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 28 | 148 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 | 156 |
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Workout Graph
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