Charles Schwantes v8:00/3:00r...4 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
142
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
May 18, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 27 | 142 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 28 | 140 | |
| r: 3:00 | 146m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 142 | |
| r: 3:00 | 160m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 145 | |
| r: 3:00 | 166m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 144 | |
| r: 3:00 | 234m | ||||||
| r706m |
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Workout Graph
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