Charles Schwantes 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 124 |
May 18, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 131 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 141 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 149 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 152 |
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Workout Graph
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