Charles Schwantes 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 115 |
May 19, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 27 | 141 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 130 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 137 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 | 142 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 145 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 29 | 153 |
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Workout Graph
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