Charles Schwantes 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 113 |
May 22, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 27 | 147 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 136 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 144 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 27 | 147 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 151 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 29 | 159 |
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Workout Graph
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