Charles Schwantes 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 116 |
May 26, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 27 | 140 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 133 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 27 | 136 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 143 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 143 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 | 149 |
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Workout Graph
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