Charles Schwantes v1:00/1:00r...6 row
5,006m
Meters
21:00.0
Time
2:05.8
Pace
313
Calories
140
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 119 |
May 28, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,006m | 2:05.8 | 176 | 904 | 28 | 140 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 116 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 141 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 142 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 146 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 147 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 152 | |
| r: 1:00 | 70m | ||||||
| r277m |
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Workout Graph
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