Charles Schwantes 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 114 |
May 31, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 28 | 145 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 135 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 | 142 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 28 | 145 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 29 | 148 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 29 | 156 |
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Workout Graph
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