Charles Schwantes 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 121 |
June 02, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 28 | 143 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 | 135 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 140 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 28 | 143 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 28 | 148 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 29 | 153 |
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Workout Graph
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