Charles Schwantes 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
67
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 123 |
June 03, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 141 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 149 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 153 |
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Workout Graph
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