Charles Schwantes 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 114 |
June 07, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 28 | 143 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 130 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 28 | 140 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 | 143 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 29 | 148 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 30 | 154 |
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Workout Graph
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