Charles Schwantes 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 110 |
June 09, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 28 | 141 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 132 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 28 | 138 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 28 | 142 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 | 145 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 29 | 151 |
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Workout Graph
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