Charles Schwantes v4:00/2:00r...7 row
4,562m
Meters
19:00.0
Time
2:04.9
Pace
286
Calories
140
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 113 |
June 10, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,562m | 2:04.9 | 179 | 917 | 29 | 140 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | 136 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 139 | |
| r: 2:00 | 93m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 141 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 142 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 147 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | 149 | |
| r: 2:00 | 95m | ||||||
| r843m |
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Workout Graph
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