Charles Schwantes 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 117 |
June 12, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 27 | 144 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 134 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 143 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 | 146 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 147 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 28 | 154 |
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Workout Graph
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