Charles Schwantes 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 109 |
June 14, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 28 | 143 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 134 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 28 | 141 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 28 | 141 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 | 147 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 29 | 152 |
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Workout Graph
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