Charles Schwantes 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 109 |
June 14, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 830 | 302 | 28 | 143 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 | 134 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 28 | 141 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 | 141 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 28 | 147 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 29 | 152 |
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Workout Graph
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