Charles Schwantes 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
301
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 113 |
June 16, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 28 | 144 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 134 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 28 | 141 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 145 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 28 | 147 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 29 | 153 |
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Workout Graph
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