Charles Schwantes 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
306
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 123 |
June 19, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 28 | 146 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 136 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 | 141 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 145 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 28 | 149 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 | 159 |
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Workout Graph
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