Charles Schwantes 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 111 |
June 21, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 28 | 142 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 132 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 28 | 140 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 28 | 143 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 | 146 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 29 | 152 |
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Workout Graph
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