Charles Schwantes 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 109 |
June 26, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 28 | 144 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 134 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 | 142 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 | 142 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 | 149 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 29 | 154 |
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Workout Graph
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