Charles Schwantes 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
303
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 109 |
June 28, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 28 | 145 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 134 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 | 142 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 | 144 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 | 148 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 30 | 158 |
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Workout Graph
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