Charles Schwantes 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 109 |
June 30, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 27 | 143 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 133 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 140 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 28 | 145 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 28 | 147 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 | 152 |
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Workout Graph
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