Charles Schwantes 10000m row
10,000m
Meters
45:04.7
Time
2:15.2
Pace
588
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
July 02, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,000m | 2:15.2 | 142 | 787 | 26 | 144 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 26 | 139 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 26 | 140 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 26 | 141 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 27 | 146 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 28 | 157 |
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Workout Graph
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