Charles Schwantes 9x333m/1:00r row
2,997m
Meters
11:41.3
Time
1:57.0
Pace
201
Calories
147
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 115 |
July 03, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 2,997m | 1:57.0 | 219 | 1052 | 29 | 147 |
| 1:16.7 | 333m | 1:55.1 | 229 | 1088 | 33 | 133 |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 30 | 141 |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 29 | 144 |
| 1:17.7 | 333m | 1:56.6 | 220 | 1058 | 29 | 148 |
| 1:19.5 | 333m | 1:59.3 | 206 | 1008 | 29 | 149 |
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 29 | 150 |
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 30 | 151 |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 30 | 156 |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 30 | 156 |
| r471m |
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Workout Graph
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