Charles Schwantes 10000m row
10,000m
Meters
45:06.3
Time
2:15.3
Pace
588
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
July 11, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,000m | 2:15.3 | 141 | 786 | 26 | 142 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 25 | 134 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 25 | 135 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 26 | 139 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 27 | 145 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 27 | 159 |
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Workout Graph
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