Charles Schwantes 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 133 |
July 12, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 832 | 302 | 25 | 127 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 25 | 134 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 25 | 140 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 25 | 146 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 26 | 136 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 27 | 82 |
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Workout Graph
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