Charles Schwantes 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
July 13, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 26 | 143 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 134 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 139 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 141 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | 147 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 156 |
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Workout Graph
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